This 7 day online breath exploration is designed to expand &inspire. There will be recorded meditations to do every day in the evening & live classes for 7 days. The week will conclude with a 2 hour big yin which involves pranayama, yin yoga & yoga nidra. UK times.
Monday 6.30am-7am - Pranayama
Tuesday 6.30am-7am -Pranayama
Wednesday 6.30am-7am- Pranayama
Thursday 6.30am-7am- Pranayama
Friday 6.30am-7am- Pranayama
Saturday - 9am-10am Power Yoga
Sunday 7.30-9.30pm big yin 2 hour special